Relaxed for the first time in the last few days. Even managed to watch over 60 minutes of Brexit debate.
Must have been the 20 minutes of mindfulness meditation I did this morning. I was guided to a sunny rock by a stream. Heaven.
Or was it the run I went on? I can tell that all this training is paying off as I can sprint for longer periods …
Or is it the Bowen treatment and emotional offload to my homeopathist that usually takes a 24 hour period to take effect.
Or maybe it is just that I have a fun few days ahead? Races tomorrow (still can’t decide hat / no hat and have a pile of outfits on my bed… )… Village Gala, big party and celebration and then my first triathlon!
Or a mix of all of the above.
But I do think it was the mindfulness. Reprioritised to the top of the list. Daily.