Relaxed for the first time in the last few days.  Even managed to watch over 60 minutes of Brexit debate.

 

Must have been the 20 minutes of mindfulness meditation I did this morning.  I was guided to a sunny rock by a stream. Heaven.

 

Or was it the run I went on?  I can tell that all this training is paying off as I can sprint for longer periods …

 

Or is it the Bowen treatment and emotional offload to my homeopathist that usually takes a 24 hour period to take effect.

 

Or maybe it is just that I have a fun few days ahead?  Races tomorrow (still can’t decide hat / no hat and have a pile of outfits on my bed… )… Village Gala, big party and celebration  and then my first triathlon!

 

Or a mix of all of the above.

 

But I do think it was the mindfulness.  Reprioritised to the top of the list.  Daily.